Wellness Tracking App
Get Interactive Self-Help Therapy with WellTrack App
Denison has partnered with WellTrack to provide their interactive online toolkit for common mental health issues to the campus community.
All WellTrack courses are based in Cognitive Behavior Therapy. We help you tackle the most common mental health issues like stress, anxiety and depression. You will be given an assessment of your mental health, then apply WellTrack self-help therapy and tools, and a map to track your progress.
Courses are delivered in short informational bites, designed with an emphasis on homework. For example, the depression course takes place over six weeks. Some of the topics covered include:
- What is Depression
- What Causes Depression
- Introduction to MoodCheck (your daily mood tracker)
- Changing Behaviors
- Positive Activities
Please call 740-587-6200 and press #1 to schedule an appointment with a member of our medical or behavioral staff
*Given demand for student appointments, we ask that you cancel any appointment you are unable to attend.
Counseling “Walk-in Hour”:
No appointment necessary
Monday through Friday
11:30 am - 12:30 pm.
National Suicide Prevention Lifeline: