“Tension and Trauma Release Exercise” is TRE®. TRE’s are a natural, self-empowering series of exercises which restore an inner sense of peace and relaxation. These small group classes will be led by Tracy Griffiths a Global Certified TRE® practitioner who is excited to introduce this groundbreaking work developed by Dr. David Berceli.
Healing Arts Professional Tracy Griffiths, BCPP specializes in Polarity Therapy and Aromatherapy. She is also a Certified Trauma Release Exercise (TRE®) facilitator. As the co-owner and director of the Life Energy Institute teaching Polarity Therapy and CranioSacral Unwinding, she is a leader in the integration of yoga and essential oils.