LinkedIn Learning tip: Stress management through mindfulness
Get a new approach to managing your relationship with on-the-job pressure with the power of mindfulness.
Four eight-minute sessions on mindful stress management, hosted by Darrell Jones, a meditation guide from Chill Anywhere, offer advice on recognizing stress and practicing new habits. There is time during each session for meditation and reflection. These sessions are very calming and are a great way to start or end your day. Try a session.
Mindfulness strengthens your ability to deal with job-related tensions that can negatively impact your physical, mental, and emotional well-being. In this LinkedIn Learning course:
- Get strategies that can help you identify what causes you to feel pressure, how it gets expressed in your body, and how you can mitigate its negative effects.
- Discover techniques that can help you control your reactions and walk away from your life’s stressors.
- Cultivate a healthier relationship to anxiety by learning how to clear your mind and body from its manifestation.
- Find out how to avoid the chronic strain of rumination and integrate meditation into your life as a habit.
About LinkedIn Learning at Denison
Denison has partnered with LinkedIn Learning to provide access to thousands of online courses and learning materials for the personal and professional development of our faculty, staff and students. Visit the LinkedIn Learning MyDenison page for more details.