LinkedIn Learning: Fitness at work: Stretching at your desk
This simple daily investment in your body—a program you can complete on your lunch break—will carry you through the work week and beyond.
The instructors have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day.
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