LinkedIn Learning: How to beat burnout, exhaustion, and stress
Burnout is often assumed to be the consequence of overwork. But this is only partially true—exhaustion is merely one facet of burnout. In this audio-only course, learn about the factors that cause these overwhelming feelings of exhaustion, cynicism, and inefficiency.
Dr. Jacinta M. Jiménez breaks down the key mismatches that usually cause burnout, as well as how to use the PULSE framework to guide your recovery. She also shares a few easy habits to help you build resilience, how helping others can help you heal your mind, and how to beat negative thinking with curiosity.
About LinkedIn Learning at Denison
Denison has partnered with LinkedIn Learning to provide access to thousands of online courses and learning materials for the personal and professional development of our faculty, staff and students. Visit the LinkedIn Learning MyDenison page for more details.