Ease Into the Week with Urban Zen
Urban Zen Integrative Therapy uses a blend of gentle movements, restorative yoga poses, aromatherapy, Reiki, breath practices, and guided meditation to leave you feeling calm, relaxed, and revitalized? this class is perfect for everyone, no yoga experience necessary. These workshops, provided by professional Aroma Yoga and Urban Zen Integrative Therapists.
Integrative therapy combines different therapeutic tools and approaches to fit the needs of the individual person.
- Sunday, Sept. 22
- Sunday, October 6
- Sunday, October 27
- Sunday, November 3
- Sunday, November 10
Up to 30 participants per session.
Contact Heather Borland to reserve your space: