Napping Is Good for You

Advice & Tips

The Benefits of Napping

While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Tips for napping effectively:

Keep it short (20-30 minutes): This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with regular sleep. Just be sure to set an alarm.

Earlier in the day: If you take a nap too late in the day, it might affect your nighttime sleep patterns. An early afternoon nap time—starting somewhere between 1 and 3 p.m. — is optimal.

Create darkness: wear a sleep mask or draw curtains to make your napping space dark, which will help you fall asleep.

Check out the Nap Map in Slayter by your mailboxes during the month of November to learn the best napping locations on campus.

We will also be giving out sleep masks, ear plugs and t-shirts.

Have you tried the Napping Pods on the 4th floor of Slayter?

Posted Date 
Thursday, November 1, 2018

Contact Us


Please call 740-587-6200 and press #1 to schedule an appointment with a member of our medical or behavioral staff

*Given demand for student appointments, we ask that you cancel any appointment you are unable to attend.

Counseling “Walk-in Hour”:

No appointment necessary
Monday through Friday
11:30 am - 12:30 pm.

National Suicide Prevention Lifeline:

1-800-273-TALK (8255)

What's Happening

Workshops & Info Sessions

So you want to be a therapist?

A panel discussion about a career as a therapist will take place on March 26, at 5:30 p.m in the Shepardson room of Slayter Hall.

Announcements & Updates

Coronavirus information

Wellness Center follows CDC guidelines for oronavirus. ISS is providing support to International students who are concerned for their loved ones at home.

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