All members of the Denison and Granville communities are welcome to participate in Vinyasa Yoga with Christy Plaugher at The Open House! Sessions are held at the following times each week while class is in session:
- Monday 7:30pm — 8:45pm
- Wednesday 7:30pm — 9:00pm
- Thursday 4:30pm --- 5:45pm Vinyasa (flow) Yoga emphasizes breathing, postures and quieting the mind. Using the ancient text of "The Yoga Sutras of Patanjali" as the manual, Yoga philosophy is integrated into the class. This style of Yoga can range from gentle to vigorous depending on the intent of the participant.